Nestled in the heart of Italy, Umbria is often referred to as the “Green Heart of Italy.” Unlike its more famous neighbor Tuscany, Umbria offers a quieter, Italian experience. This region is a tapestry of rolling hills, medieval towns, lush vineyards, and historic treasures, all waiting to be explored. If you’re considering joining us on our Umbria adventure in the fall, you’ll de delighted with visits to the charming towns of Montefalco, Spoleto, Perugia, Città della Pieve, Castiglione del Lago and Spello.

Montefalco: The Balcony of Umbria

Known as the “Balcony of Umbria” for its sweeping views of the surrounding countryside, Montefalco is a must-visit for wine lovers and history enthusiasts alike. This hilltop town is famed for its production of Sagrantino wine, a robust red that is unique to the region. During our tour, we will visit family-run vineyards and wineries to savor this distinctive vintage.

But Montefalco’s charm extends beyond wine. During our visit in October, we will stroll through its cobblestone streets to discover historic landmarks such as the Church of San Francesco, which houses frescoes by the Renaissance master Benozzo Gozzoli. The small-town ambiance, coupled with breathtaking vistas and a vibrant food scene, makes Montefalco an unforgettable destination and a must-see when visiting Umbria.

Spoleto

Nestled in the heart of Umbria, Spoleto is a treasure trove of history, art, and charm. This enchanting town offers a perfect blend of ancient architecture and vibrant culture. During our tour, we will start our visit with the magnificent Rocca Albornoziana, a 14th-century fortress providing panoramic views of the lush Umbrian countryside. We will stroll across the iconic Ponte delle Torri, a majestic medieval bridge that epitomizes Spoleto’s architectural grandeur.

The Cathedral of Santa Maria Assunta, adorned with frescoes by Fra Filippo Lippi, is a must-see, reflecting the town’s rich religious heritage. We will wander through cobblestone streets lined with quaint shops and trattorias serving authentic Umbrian delicacies. Spoleto captures the essence of Umbria – a timeless blend of nature, culture, and cuisine.

Perugia: A Blend of History and Modernity

As the capital of Umbria, Perugia is a bustling city steeped in history and culture. It is renowned for its beautifully preserved medieval architecture, vibrant student population, and world-class festivals.

Perugia is our home base for our culinary adventure, and during our visit, we will journey in the heart of the city at Piazza IV Novembre, home to the striking Fontana Maggiore and the Gothic Cathedral of San Lorenzo. Nearby, the Palazzo dei Priori houses the National Gallery of Umbria, showcasing an impressive collection of Renaissance art. The city’s ancient walls and underground Rocca Paolina transport visitors back in time, offering a glimpse into Perugia’s storied past.

Perugia is also famous for its festivals, particularly the Umbria Jazz Festival held every July. Music lovers from around the globe flock to the city to enjoy performances by legendary jazz artists. And let’s not forget Perugia’s sweet side: it is the birthplace of the Baci Perugina chocolate, a treat we will surely enjoy during our visit. During our time in Perugia, we will tour the city with my dear friend Susan. She’s not only an American ex-pat who now calls Perugia home, she’s a food enthusiast who will lead us to an unforgettable street food tour of her home.

Discovering the Charm of Assisi

If you have been reading some of my previous blogs, you know my love for this beautiful town. Assisi offers a captivating blend of history, spirituality, and scenic beauty. Renowned as the birthplace of St. Francis, the town radiates tranquility and timeless charm. Its cobblestone streets lead to stunning landmarks like the Basilica of St. Francis, a UNESCO World Heritage Site adorned with frescoes by Giotto and Cimabue. Those wishing to visit the Basilica will have the opportunity to do so during our guided visit on our tour.

Beyond its religious significance, Assisi enchants visitors with breathtaking views of the Umbrian countryside. During our visit in October we will have time to wander through Piazza del Comune to admire medieval architecture or visit the Rocca Maggiore fortress for panoramic vistas. Assisi’s serene ambiance and rich cultural heritage leave an indelible impression. A visit to this hilltop gem is a journey into the heart of Italy’s soul, offering moments of peace and inspiration.

Città della Pieve: Umbria’s Hidden Gem

Perched on a hill near the border with Tuscany, Città della Pieve is a hidden gem that radiates charm. This medieval town is renowned for its striking red-brick architecture and artistic heritage. It is the birthplace of Pietro Vannucci, known as Perugino, who was a mentor to Raphael. We can admire Perugino’s masterpieces in the Cathedral of Saints Gervasio and Protasio.

Città della Pieve is also known for its saffron production, a tradition that dates back centuries. We will wander through its narrow alleys during our tour, such as the Vicolo Baciadonne, believed to be one of the narrowest streets in Italy, and soak in the town’s enchanting atmosphere.

Castiglione del Lago: A Lakeside Retreat

Situated on the shores of Lake Trasimeno, Castiglione del Lago is a picturesque town that offers a blend of natural beauty and historical intrigue. Its location makes it a perfect spot for those seeking relaxation by the water or exploring ancient landmarks.

Dominating the town is the medieval Rocca del Leone (Fortress of the Lion), a pentagonal castle with breathtaking views of the lake and surrounding countryside. The Palazzo della Corgna, a Renaissance-era palace, boasts exquisite frescoes that tell tales of the town’s history. We will enter the palazzo during our guided tour in October.

Spello: A Floral Wonderland

Spello, often referred to as the “Town of Flowers,” is a visual feast. This enchanting village is known for its stunning floral displays, particularly during the Infiorata festival, when intricate flower carpets decorate the streets in celebration of Corpus Christi.

The town’s Roman heritage is evident in its well-preserved gates and mosaics. We won’t miss a visit to the Church of Santa Maria Maggiore, which houses the Baglioni Chapel adorned with frescoes by Pinturicchio during our tour. The views from Spello’s hilltop perch are equally captivating, offering panoramas of olive groves and rolling hills.

Spello’s culinary scene is another highlight. The town is famous for its olive oil, and many local restaurants feature dishes that showcase this liquid gold, often paired with a with a glass of regional wine for a true taste of Umbria.

Culinary Delights of Umbria

Umbria is renowned for its rustic and hearty cuisine, rooted in the region’s agricultural heritage. The foods of Umbria emphasize simplicity, seasonal ingredients, and bold flavors, often inspired by the lush hills and fertile valleys.

One of the region’s culinary treasures is black truffles. Whether shaved over fresh pasta, incorporated into sauces, or used as a seasoning, truffles are a true delicacy. During our week in Umbria, we will head out into the woods and hunt for truffles, then enjoy them as part of our lunch, of course! Porchetta is another specialty and is a succulent, herb-infused roasted pork. A street food really, and a staple found in markets and festivals. Lentils from Castelluccio, prized for their small size and nutty flavor, are a cornerstone of Umbrian stews.

Umbria is also famous for its olive oil, particularly from Trevi, celebrated for its robust and peppery profile. Cheese lovers enjoy pecorino and ricotta salata, often paired with Umbrian honey. The region’s wild game, like boar is transformed into hearty dishes or ragùs.

Desserts feature local almonds and honey in treats like torciglione and panpepato, a spiced fruit and nut cake. Umbria’s cuisine is a celebration of simple, high-quality ingredients that reflect the region’s agricultural heritage. We’re sure to eat well during our week in Umbria!

Rich History and Authenticity

What sets Umbria apart is its authenticity and deep connection to history. Unlike more tourist-heavy regions, Umbria retains its traditional charm and slower pace of life. Every village, church, and piazza tells a story, from Etruscan origins to medieval glory.

The locals are warm and welcoming, eager to share their heritage with us. Whether it’s a vintner explaining the nuances of Sagrantino wine or an artisan demonstrating ancient crafts, the people of Umbria are integral to the region’s appeal.

Conclusion

Umbria is a destination that captivates with its beauty, history, and genuine Italian spirit. From the wine-soaked hills of Montefalco to the artistic treasures of Perugia, the hidden alleys of Città della Pieve, the lakeside charm of Castiglione del Lago, and the floral wonders of Spello, this region offers something for every traveler, and that is why I decided to lead a tour here in 2025. Our tour will include not only visits to all of the above mentioned towns, but we will also take part in culinary experiences you have come to know and love from Lazy Italian Culinary Adventures. We will enjoy an Umbrian lunch on a winery in Montefalco, a delicious food tour with our dear friend Susan, two hands-on cooking classes with large meals following, head into the woods to hunt for truffles, and so much more!

Our accommodations for the fall tour will be the 5* Sina Brufani Hotel, centrally located in the town of Perugia!

Are You Coming?

Whether you’re a history buff, a foodie, or a nature enthusiast, Umbria invites you to slow down, savor the moment, and immerse yourself in its timeless magic. Join us in October!